Enjoy A LOT of educational & inspiring blog reading & be sure to roll your shoulders & focus on "low and slow" & nasal breathing as you do! Make it a GREAT day. YOU...

HOLIDAY HEALTH HACKS! 

And thank you @sharnee_lee_scott for asking/inspiring me to do this one!!!!! 

The HOLIDAYS are SUCH an incredible time of the year… But...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

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This Blog Post is jam PACKED with information, updates, videos, pictures, and MORE! Take a shoulder roll, slow and full breath in and out, reset from your day, and READ ON! 

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Duration of Straw Phonation...

Have you ever wondered HOW LONG to perform straw phonation?! The current research normally suggests that 2-5 minutes is very effective… which makes it so easy...

The Power of HUMMING...

I was once told (during a training course) that the achievement of anterior vibrations (often during a resonant hum) is like a medicine dropper right onto the vocal folds....

What's Your Plan?...

PRACTICE. YES this is real life. This is from MY phone. I do it too. AND IT’S AWESOME. Practice: Make it a routine. Intentionally INSERT practice within your daily...

International EILO/ILO Conference...

STILL ON A CONTINUING ED HIGH after attending the 5th Annual International Airway and Breathing Conference in Denver!!!!!! OhmyGOSH I ABSOLUTELY LOVED this...

Occupational Voice User Research...

 Do you use your VOICE for your job?! If yes, then YOU are an OCCUPATIONAL VOICE USER!! If you use your voice within your work and/or professional setting...

Body and Voice Connection...

TAKING CARE of your BODY

will HELP YOU

TAKE CARE of your VOICE.

I say this all the time but got reminded of it’s awesomeness when I heard @...