Gains Without the (Vocal) Strain...
February 9, 2021
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Have you ever thought about the impact of BREATHING on exercise? What about the impact of BREATHING on weightlifting? Have you ever felt yourself HOLD YOUR BREATH while you WORKOUT or even while you TALK?
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You're in luck to get all these questions addressed (and learn much MORE!) because I was featured on an awesome new podcast called Out of the Voicebox and the episode is called "Gains Without (Vocal) Strains". It dropped this week and is now accessible on apple podcasts, Spotify, and the VOXFIT® website (under the Podcasts tab). I'm honored to have been a guest of Sara and Nathaniel (the hosts), who are also voice-specialized speech pathologists. Have a listen...and let me know what you think. 🙌🏼🗣💪🏻💨
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Repost from @ootvoicebox
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Episode 2: Gains without the (vocal) strain
Sara Davis of @voxfit_ took some time out of her busy schedule to discuss the importance of respiratory coordination during exercise. A fitness instructor herself, she has a wealth of knowledge to help you maximize your physical fitness success. Tune in to hear how some breathing techniques can help define your abs, lift heavier weights, and chat while you run.
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Repost from @ootvoicebox
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Episode 2: Gains without the (vocal) strain
Sara Davis of @voxfit_ took some time out of her busy schedule to discuss the importance of respiratory coordination during exercise. A fitness instructor herself, she has a wealth of knowledge to help you maximize your physical fitness success. Tune in to hear how some breathing techniques can help define your abs, lift heavier weights, and chat while you run.
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Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!