HEAL THY VOICE. HEALTHY VOICE.

October 16, 2020

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HEALTHY.

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Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some odd reason, it has recently struck me that “HEALTHY” is comprised of the two words HEAL and THY.

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If we want a healthy body, it’s crucial to focus on HEALING THY BODY. A healthy mind? HEAL thy mind. A healthy soul? HEAL thy soul. A healthy voice? HEAL thy voice.

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How? Of course, there’s a lot that goes into this. We certainly can’t make it happen if we are too consumed with all that is going on OUTSIDE of us…or if we allow “busyness” or “noise” or “others” to take precedence over our own health & wellness. But we do it everyday. Remember, you can’t pour from an empty cup. Tune IN to HEAL. THY. self. Figure out what behaviors, patterns, thoughts, decisions, &/or influences are leading you away from physical, mental, emotional, spiritual, or vocal health. Reduce or eliminate these, & substitute instead positive & healing practices. It’s about time we realize the POWER we have in truly being HEALTHY. In HEALING THY self.

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PRIORITIZE those things that foster HEALTH, HEALING, & WHOLENESS. Nutrition, hydration, movement, immunity, forgiveness, prayer, relationships, communication, sleep, sunshine, learning, reading, silence, community, traveling, fresh air, conversation, music, giving, exercise, growing, listening, breathing. Letting go of what’s not in your control, AND TAKING OWNERSHIP OF WHAT IS.

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Our HEALTH is of the highest importance. Prioritizing our physical, mental, emotional, spiritual, and vocal health is absolutely invaluable. I truly believe in the power of PRIORITIZING YOUR VOICE, & the incredible difference it makes in vocal health. If we don’t prioritize our own selves, our own health, no one is going to do it for us. PRIORITIZE your health. Start TODAY, start RIGHT NOW. There is nothing quite as important as getting healthy, choosing healthy, and in HEALING THY SELF.

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