NEW VOXFIT® VIRTUAL COURSE--STRETCH, Massage, Release. Let it Go.

May 26, 2020

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ANNOUNCEMENT!! The new virtual muscle tension release course is now LIVE on the VOXFIT® website and I’m REALLY excited to share it with you.

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If you’ve been reading the posts lately on @voxfit_ (Instagram or Facebook) or the website blog here, you’ve likely noticed a lot on muscle tension. This finding is very common in voice clinics & among occupational/professional voice users. It’s also something I’m super passionate about, as my mission is to help people learn how to recognize muscle tension & then to RELEASE it using several research-based exercises, techniques, & strategies so it no longer has a “hold” on your voice OR life. Don’t allow muscle tension to negatively impact your voice any longer; your voice is a GIFT to the world, & it is your INSTRUMENT as an occupational voice user. It should be FREE to do whatever it is you need to do. How can you release the tension? I am HERE TO HELP you.

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I've been working really hard to create this VERY comprehensive course & I'm so excited about how it has turned out...& am really looking forward to sharing it with others! This course will take you through a muscle tension release protocol focused on targeting the muscles around the larynx as well as all those in the body that may impact voice use & quality. It targets RELEASE of tension in the areas of: mandible (jaw), tongue, suprahyoids (submentals), infrahyoids (strap muscles), thyroid cartilage, hyoid region, thyrohyoid space, sternocleidomastoids, platysma, abdominals, obliques, shoulders, occiput (back of head/base of skull), chest, & upper back regions.YOU WILL LEARN a series of 15 stretches (plus bonus techniques for optimal head/neck alignment!), beneficial breathing specific to the stretches, 11 different massage & release techniques, AND a progressive relaxation exercise for the entire body but especially targeting tension release from the head/neck & mind in connection with breathing. The course is complete with videos, summaries, & handouts (including pictures & descriptions).

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My goal is for this course to equip you with tools that will help you whenever or wherever you may need to release muscle tension that negatively impacts your voice, & maybe even encourage you to create a new habit of implementing these techniques into your daily life & vocal wellness.

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*To access the course, head to www.voxfitconsulting.com and then find STORE under the Menu bar. Select the VOXFIT® Voice Course: Stretch, Massage, Release, Let it Go.

*If you are on the email list, you will receive a course discount as well! 

LOOKING FORWARD TO SHARING THIS COURSE WITH YOU!

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