VOXFIT #prioritizeyourvoice Global Voice Challenge

July 23, 2020

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VOXFIT #prioritizeyourvoice Global Voice Challenge

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The mission of the VOXFIT #prioritizeyourvoice Global Voice Challenge is to create a movement of vocal encouragement to PRIORITIZE OUR VOICES daily. What better way to do this is there than by being examples of vocal health & wellness? By caring for & using our voices like the instruments of inspiration, beauty, & mission that they are? By PRIORITIZING our voices & inspiring others to do the same?! Challenges are FUN & guide you to create new habits, stretch your boundaries, & grow yourself. Let’s grow the potential of our voices, prioritize the health of our voices, & set ourselves up for vocal success! And let’s spread this mission all around. Read below for ALL THE INFO about the first ever VOXFIT #prioritizeyourvoice Global Voice Challenge:

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*WHEN: CHALLENGE STARTS MONDAY JULY 27th & will run for 22 days. WHY? Because they say it takes 21 days to form a new habit…so let’s go for 22 & solidify some new VOCAL habits.

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*WHAT: Everyday of the challenge, post on your story how you are prioritizing your VOICE. Get creative, & have fun with it! Tag @voxfit_ and use the hashtag #prioritizeyourvoice in your story post. Some suggestions of ways to prioritize your voice include: water, steam, humidification, use of ultrasonic nebulizer, lip trills, tongue trills, raspberries, straw phonation (in &/or outside of water), avoidance of reflux triggers, resonant humming, vocal naps, laryngeal massage/stretching/manipulation, use of amplification, etc. etc. etc.—the list goes on…Just spread the word about the importance of prioritizing your voice DAILY.

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THAT’S IT. 22 days straight, because you’re in the business of vocal health, wellness, change, encouragement, & inspiration to others. And what better time than NOW to prioritize your voice & form new vocal habits?!

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WHAT DO YOU WIN?! JUST for prioritizing your voice, you could win A HUGE PRIZE BUNDLE including all my FAVORITE voice & wellness products AND CASH too!! (not kidding!). I have all of these products myself; I love them, & preach them to patients & clients alike. BIG THANK YOU to all of these wonderful people/companies for being involved in the challenge!:

*@oovostraw NECKLACE in your choice of finish—sterling silver, rose gold, or gold. The Oovo Straw is an incredible exercise for increasing vocal power, eliminating vocal strain, improving vocal range, & functions as a healthy voice warm-up & voice recovery tool. It’s backed by voice science, perfectly calibrated for 3mm resistance, & is plastic-free. Also comes conveniently on a necklace!!

*@vocalmist ultrasonic nebulizer w/vials of 0.9% isotonic saline solution. This hydration device reduces phonation threshold pressure & perception of phonatory effort, therefore requiring less pressure (effort/tension) for your vocal folds to produce sound. It’s backed by science & is easy, portable, & charged via USB. It helps eliminate dry throat & allergies & is a research-based way to directly & immediately hydrate your vocal fold tissues.

*@mybkr water bottle w/color & size of your choice (because, hydration). All bottles are glass, reusable, & made to last (& help you hydrate without negatively impacting the environment).

*@truvani IMMUNE SUPPORT supplement. Non GMO, vegan, USDA organic, & full of 8 organic berries, herbs, & roots known to support immune health & overall wellness (Amla berry, Echinacea, Elderberry, Garlic, Astragalus root, Licorice root, Ginger root, & Oregano).

*@voicestraw kit including STRAWS, CUPS, & vocal exercises. The Voice Straw is an amazing exercise for reducing vocal strain, tension, breathiness, & cracking. It includes straws of different lengths & diameters (to use depending on how you feel on a given day), is backed by voice science, & is plastic-free. The CUPS(+straw) allow you to use vowels & consonants while maintaining the optimum posturing of the vocal folds (acoustical & aerodynamic benefits).

*Free lifetime access to the VOXFIT muscle tension release virtual course entitled “STRETCH, Massage, Release. Let it Go” (comprehensive virtual course  w/videos, handouts, pictures, & summaries—see my post on the course for more info).

*@sunpotion transformational foods wild-crafted Astragalus supplement. Known to strengthen & protect skin health, metabolism & digestion, immune response, energy levels, & whole body function. Thank you to @thirdeyetribelagree for this & for also donating a one-week unlimited package of Lagree fitness classes to the winner (no expiration & can be transferable).

*AND $100 CASH!!!! Not kidding!

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I will be keeping track of everyone participating in the challenge (so be sure & tag me). If you complete the entire challenge, you will be in the live drawing to WIN the HUGE PRIZE BUNDLE.

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COME ON, WHAT ARE YOU WAITING FOR?? This will be FUN. Spread the good word & be an encourager of vocal wellness!! Prioritize your voice & inspire others to do the same!

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Find the posts on instagram or facebook...and tag a friend. Challenge starts Monday!

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