August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
VOXFIT® Blog
Hydration Boot Camp: Part 3 of 3...
August 5, 2019
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Nebulize your way to optimal hydration...
READ THE FIRST TWO PARTS OF THIS HYDRATION BOOT CAMP SERIES to give you a foundational understanding of the positive impact of hydration...
Hydration Boot Camp: Part Two of Three...
July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of...
Hydration Boot Camp: Part One of Three
July 23, 2019
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"The Warm Up" -- Get to Know the Research...
A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will...
GRATEFUL and EXCITED!
July 15, 2019
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Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have...
How Does Your Posture Affect Your Vocal Potential?
July 9, 2019
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The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
Don't Ignore a Persistent Change in Voice...
July 1, 2019
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It can be your first sign of a vocal injury, especially one that may look like this! If you experience a sudden change in voice or a persistent “hoarseness” for two...
GROWTH MINDSET
June 24, 2019
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Never stop learning. Surround yourself with like-minded passionate people at all times. Surround yourself with people that inspire you to be the best version of yourself…and...
Exercise Your Muscles...Of Expiration!
June 18, 2019
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It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
Let's Go Out!!
June 10, 2019
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Life should include FUN…and I highly encourage you to have A LOT of it…BUT as an occupational voice user, it’s important to BE AWARE of the effects a fun...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!