A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will...
VOXFIT® Blog
Hydration Boot Camp: Part One of Three
July 23, 2019
.
"The Warm Up" -- Get to Know the Research...
GRATEFUL and EXCITED!
July 15, 2019
.
Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have...
How Does Your Posture Affect Your Vocal Potential?
July 9, 2019
.
The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
Don't Ignore a Persistent Change in Voice...
July 1, 2019
.
It can be your first sign of a vocal injury, especially one that may look like this! If you experience a sudden change in voice or a persistent “hoarseness” for two...
GROWTH MINDSET
June 24, 2019
.
Never stop learning. Surround yourself with like-minded passionate people at all times. Surround yourself with people that inspire you to be the best version of yourself…and...
Exercise Your Muscles...Of Expiration!
June 18, 2019
.
It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
Let's Go Out!!
June 10, 2019
.
Life should include FUN…and I highly encourage you to have A LOT of it…BUT as an occupational voice user, it’s important to BE AWARE of the effects a fun...
Vocal Spice!
June 4, 2019
.
Variety is the spice of life. It’s also the SPICE of your VOICE. As an occupational voice user, you MUST avoid monotone at all costs. A voice without variety is a voice that...
Nodules?!
May 28, 2019
.
Vocal fold nodules are a common vocal fold pathology that cause dysphonia (hoarseness of voice) and are characterized by callus-like growths caused by inefficient vocal use (also...
Just Do It!
May 19, 2019
.
What does an empty mic mean to you? Whether it is standing tall with a music stand next to it in a church or other music venue…OR in the form of a headset waiting to be put...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!