A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will...
VOXFIT® Blog
Hydration Boot Camp: Part One of Three
July 23, 2019
.
"The Warm Up" -- Get to Know the Research...
How Does Your Posture Affect Your Vocal Potential?
July 9, 2019
.
The voice is one of the most important components of communication between human beings. Just like when something is “off” in our life if something is “out of...
GROWTH MINDSET
June 24, 2019
.
Never stop learning. Surround yourself with like-minded passionate people at all times. Surround yourself with people that inspire you to be the best version of yourself…and...
Exercise Your Muscles...Of Expiration!
June 18, 2019
.
It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
Let's Go Out!!
June 10, 2019
.
Life should include FUN…and I highly encourage you to have A LOT of it…BUT as an occupational voice user, it’s important to BE AWARE of the effects a fun...
Vocal Spice!
June 4, 2019
.
Variety is the spice of life. It’s also the SPICE of your VOICE. As an occupational voice user, you MUST avoid monotone at all costs. A voice without variety is a voice that...
Nodules?!
May 28, 2019
.
Vocal fold nodules are a common vocal fold pathology that cause dysphonia (hoarseness of voice) and are characterized by callus-like growths caused by inefficient vocal use (also...
Just Do It!
May 19, 2019
.
What does an empty mic mean to you? Whether it is standing tall with a music stand next to it in a church or other music venue…OR in the form of a headset waiting to be put...
Schedule It!
May 13, 2019
.
A budget is defined as a financial plan for a specific period, often an estimate of income and expenditure for a set period of time. In order to succeed, the budget must be...
Back to the Roots of VOICE...
April 30, 2019
.
VOX is the Latin word for VOICE. Per the Journal of the Royal Society of Medicine, the oldest written sources of western medicine are the Hippocratic writings from the 5th and 4th...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!