April 23, 2019
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To ensure the most optimal vocal quality and vocal health, it is essential to honor the crucial role played by none other than star performer: adequate sleep. Achieving seven to...
VOXFIT® Blog
Vocal Efficiency and Vocal Economy
April 14, 2019
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Vocal efficiency and vocal economy are “fancy” terms for the basic ability to sustain phonation (voice) over long periods of time without injury (or fatigue). Sounds...
Reflux 101
April 8, 2019
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Acid reflux is often overdiagnosed and many voice disorders are generalized to or misdiagnosed for acid reflux. That being said, if and when reflux is truly present, it most...
Effects of Smoking, Vaping, and Marijuana on the Vocal Folds.. because YES, there are several…
April 1, 2019
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Without a doubt, smoking (anything) has a negative effect on the voice (larynx, vocal folds, respiratory system, etc.), as it can create change within the composition of the vocal...
Should I Use Throat Lozenges?!
March 24, 2019
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As the seasons continue to change along with the weather and the allergens present in our air, many people will report experiencing throat irritation classified by a...
Look For the Signs: Part Two
March 17, 2019
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A “hoarse” voice is NOT normal. In a survey of ~230 fitness professionals/instructors (Davis, 2018), approximately 70% of all respondents reported experiencing...
Look For the Signs: Part One
March 10, 2019
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A “hoarse” voice is NOT normal.
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In a survey of 237 primary school teachers (DaCosta et al, 2012), one third of the teachers sought professional help for...
Opportunity? Opportunity.
March 4, 2019
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Every single time you open your mouth to speak is an opportunity to use good voice…and you (as someone who consistently uses their voice) must remember that.
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What's Your Baseline?
February 25, 2019
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If you are a professional or occupational voice user, it is very important to get a “baseline scope” (called a videostroboscopy) of your vocal folds, a.k.a. your...
To Clear or Not to Clear? That is the Question...
February 18, 2019
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And the answer is…Don’t do it.
Throat clearing is essentially slamming your vocal folds together. This is potentially damaging to the very fragile tissues of the...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!