July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of hydration—...
VOXFIT® Blog
Hydration Boot Camp: Part One of Three
July 23, 2019
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"The Warm Up" -- Get to Know the Research...
A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will ...
GRATEFUL and EXCITED!
July 15, 2019
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Although it isn’t #throwbackthursday, I am throwing this one back to when I led the first ever state-wide NSSLHA conference over 12 years ago at Miami University. I have always LOV...
Exercise Your Muscles...Of Expiration!
June 18, 2019
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It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and cont...
Voices FIT to Inspire...
February 4, 2019
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An occupational voice user is any individual who places great demands upon his/her voice and whose livelihood is dependent upon a functioning voice (Stemple, 2000)--which basicall...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!