June 18, 2019
.
It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
I’ve had A LOT of people ask me questions about this, & it’s something I see EVERYDAY… So here’s a full-of-info post for ya… AND...
YOUR HAIRDRESSER. You see them once every few months (or more or less), and they’ve become your friend. They’ve been with you through...