Does Mindfulness Meditation Positively Impact VOICE?...

A recent (2022) study looked into exactly this! The purpose was to evaluate the immediate effects of a single, 11.5 minute session of...

The Week of Jan 17th BLOG: 

TUESDAY TOSS UP:  Training Your Mind...

What does this quote mean to you?! 

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Because it’s the TRUTH…  

LOVING this...