Enjoy some educational & inspiring blog reading & be sure to roll your shoulders & focus on allowing full-body breathing as you do! Make it a GREAT day. YOU are worthy and YOU (and YOUR VOICE) are BEA...

HOLIDAY HEALTH HACKS! 

And thank you @sharnee_lee_scott for asking/inspiring me to do this one!!!!! 

The HOLIDAYS are SUCH an incredible time of the year… But it’s important to PRIORITIZE keepi...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

When was the...