June 18, 2019
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It is a known fact in the worlds of physiology, physical therapy, and/or personal training that the best way to improve strength is to add resistance to a movement pattern and...
November 13, 2020
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KINTSUGI: The Art of Enhancing Broken Pottery (& how this applies to YOU!)…
(Kintsugi art curtsy of Morty Bachar www.lakesidepottery.com)
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I first learned about...