Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

When was the...

Duration of Straw Phonation...

Have you ever wondered HOW LONG to perform straw phonation?! The current research normally suggests that 2-5 minutes is very effective… which makes it so easy to snea...

Scottsdale SPOHNC Support Group Presentation: Optimizing VOICE Through Head/Neck cancer Treatment and Beyond...

Wow I am incredibly grateful and I feel so blessed to be able to have given a present...