Enjoy some educational & inspiring blog reading & be sure to roll your shoulders & focus on "low and slow" & nasal breathing as you do! Make it a GREAT day. YOU are worthy and YOUR VOICE is BEAUTIF...

Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

When was the...

Duration of Straw Phonation...

Have you ever wondered HOW LONG to perform straw phonation?! The current research normally suggests that 2-5 minutes is very effective… which makes it so easy to snea...