September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu,...
VOXFIT® Blog
PROTECT your VOICE from the COLD!!
January 6, 2021
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PROTECT Your VOICE from the COLD!
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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...
How Can You CREATE a New Vocal Habit?
June 17, 2020
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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...
More on Muscle Tension Dysphonia...
May 21, 2020
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Muscle Tension Dysphonia Part Two: The Importance of a Whole Body, Mind, and Voice Treatment Approach...
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Inefficient &/or hyperfunctional use of the muscles of the larynx,...
Muscle Tension Dysphonia Part One
May 19, 2020
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Muscle tension dysphonia (MTD) is a condition defined by increased tension in the intrinsic & extrinsic muscles of the larynx that results in a pathological disturbance of voice....
Your Voice is your Audible Business Card...
February 11, 2020
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Your voice is your audible business card…
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Put your best voice forward. Your voice is part of your appearance. It’s your AUDIBLE BUSINESS CARD. Your VOICE plays a...
Hoarseness is Never Normal...
February 3, 2020
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Hoarseness is Never Normal...
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Dysphonia (hoarseness) is any impairment or change in voice quality that affects the ability to speak or sing. It results in an interruption of...
Laryngeal Tension?
August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or...
Vocal Efficiency and Vocal Economy
April 14, 2019
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Vocal efficiency and vocal economy are “fancy” terms for the basic ability to sustain phonation (voice) over long periods of time without injury (or fatigue). Sounds...
Look For the Signs: Part Two
March 17, 2019
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A “hoarse” voice is NOT normal. In a survey of ~230 fitness professionals/instructors (Davis, 2018), approximately 70% of all respondents reported experiencing...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!