Enjoy some educational and inspiring blog reading and be sure to roll your shoulders and focus on slow and nasal breathing as you do! Make it a great day!

POWER of the PLANK!!! 

When was the...

The Week of Feb 21st BLOG: 

TUESDAY TOSS UP:  Are You a Mouth Breather?

(Check out the video that is part of this blog post)...
.
.
FUNCTIONAL BREATHING. FUNCTIONAL MOVEMENT.
Dare I take it a step fur...

The Week of Jan 31st BLOG: 

TUESDAY TOSS UP:  Flexible & Rigid Videostroboscopy

.

I love all videostroboscopy (using rigid and flexible scopes), but I truly believe in the importance of doing bot...