READ THE FIRST TWO PARTS OF THIS HYDRATION BOOT CAMP SERIES to give you a foundational understanding of the positive impact of hydration...
VOXFIT® Blog
HAPPY WORLD VOICE DAY 2023!!!
HAPPY WORLD VOICE DAY 2023!!
Happy WORLD VOICE DAY!! If it was up to me, World Voice Day would be celebrated EVERYDAY (as it should be!), so CHEERS to another day of recognizing April 16th & its ...
Yoga and Voice!, Garden Hose Revisited, and PYV!!
The Week of June 22nd & July 5th BLOGs:
Tuesday Toss Up: YOGA and VOICE!
Recent literature reveals that yoga and pranayama are reported to improve the voice quality of individuals (Thirunavu...
Humidification, MORE On Hydration, and PYV!
The Week of June 13th BLOG:
Tuesday Toss Up: HUMIDIFICATION
(SEE VIDEO ABOVE)...
Are you aware that you might sleep with your mouth open? Do you use a fan while you sleep? OR an air condit...
Education on Healthy Vocal Behavior, New Research on Japanese Herbal Medicine, and New Years PYV (STEAM)!
The Week of Jan 10th BLOG:
TUESDAY TOSS UP:
Education on Healthy Vocal Behavior
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“Education on healthy vocal behavior is an essential component in the prevention of a voice disorder” (Porca...
Hoarseness from Teaching is NOT Normal, Impact of Vocal Hygiene Training, and New Years PYV (WATER)!
The Week of Jan 3rd BLOG:
TUESDAY TOSS UP: Hoarseness from Teaching is NOT Normal
In a survey of 237 primary school teachers, 1/3 of the teachers sought professional help for voice problems, l...
Hydration Boot Camp: Part 3 of 3...
August 5, 2019
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Nebulize your way to optimal hydration...
Hydration Boot Camp: Part Two of Three...
July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of hydration—...
Hydration Boot Camp: Part One of Three
July 23, 2019
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"The Warm Up" -- Get to Know the Research...
A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will ...
Let's Go Out!!
June 10, 2019
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Life should include FUN…and I highly encourage you to have A LOT of it…BUT as an occupational voice user, it’s important to BE AWARE of the effects a fun “night out” might have on ...
Vocal Hygiene: Episode #1!
January 13, 2019
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VOCAL HYGIENE is a term used by voice specialists referring to behaviors and/or habits one may practice (or not practice) that impact vocal health. Good vocal health is one of t...
Author
Sara Davis, M.A. CCC-SLP
Author
Check out the Meet The Founder page for bio!