Enjoy A LOT of educational & inspiring blog reading & be sure to roll your shoulders & focus on "low and slow" & nasal breathing as you do! Make it a GREAT day. YOU are worthy and YOUR VOICE is BEAUTI...

The Week of Jan 10th BLOG:   

TUESDAY TOSS UP: 

Education on Healthy Vocal Behavior

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“Education on healthy vocal behavior is an essential component in the prevention of a voice disorder” (Porca...

The Week of Jan 3rd BLOG: 

TUESDAY TOSS UP: Hoarseness from Teaching is NOT Normal

In a survey of 237 primary school teachers, 1/3 of the teachers sought professional help for voice problems, l...

Dec 6, 2021

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VOCAL HEALTH PROMOTION IN THE WORKPLACE!

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Buuuut it’s not just vocal health promotion in the workplace..it’s vocal health promotion ALWAAAAYS & everywhere. But still, this is some s...

October 11, 2021

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NSDA Walk for Talk on Camelback Mountain!

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The 2021 Walk for Talk is a 5 day event to benefit the National Spasmodic Dysphonia Association (NSDA) with a goal of raising awarene...

July 8, 2021

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As a fitness instructor, teacher, coach, or performer of any type, you likely use your voice in conjunction with some form of movement or possibly exercise. There is now some new rese...

June 7, 2021

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Sleep quality, Stress, and Voice Function… what is the relationship?!

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Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know the nega...

April 1, 2021

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WHAT IS ILO?

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As noted during my fun episode with @ootvoicebox podcast, AIR IS LIFE. For real though, IT IS…& it is the FOUNDATION for your voice. So what happens when your lungs ...