VOXFIT® Blog

Muscle Tension Dysphonia, Fun #dayinthelife Video, and PYV with SOVTE!

 

Muscle Tension Dysphonia...

I’ve had A LOT of people ask me questions about this, & it’s something I see EVERYDAY… So here’s a full-of-info post for ya… AND CHECK OUT THE VIDEO that goes with this po...

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STROBES OF THE WEEK!..and Reminders about PYV!

 

Strobes of the Week!

(See video above and see/swipe through the instagram post for the additional two videos...)

Remember, these videos are of VOCAL FOLDS!!!!!!!!  ;) 

I just couldn’t decide on which...

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"Walk for Talk" and PYV (Movement is MEDICINE)!

 

The Week of September 19th BLOG: 

 


 

Tuesday Toss Up: "Walk for Talk" Fundraising Event for Dysphonia International/NSDA

**Check out the video above that goes right along with this post.**

I S...

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IMPROVEMENTS and PYV: What Makes Your Voice FEEL BETTER?--New Research!!

 

The Week of June 22nd & July 5th BLOGs:  


 

Tuesday Toss Up: IMPROVEMENTS...

(see video above for a visual!!!)

PRIORITIZING YOUR VOICE can be as simple as listening to that “inner voice” that te...

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ALLOW vs force and PYV: MINDSET!!

The Week of June 6th BLOG: 


 

Tuesday Toss Up: ALLOW vs force

ALLOW your VOICE (vs force it). ALLOW your BREATH. ALLOW a stretch. Your body already knows what to do. ALLOW your thoughts; it’s p...

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Vocal Energy and PYV by Prioritizing Your Fitness!...

 

The Week of May 24th BLOG:   


 

Tuesday Toss Up: VOCAL ENERGY

 

# T. R. U. T. H.
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*SPEAK with PURPOSE*
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Vocal energy speaks PASSION and PURPOSE.
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Exude yours out to the world.
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.
Don’t redu
...

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Projection, Working HARD for Voice, Bodily Exercise, and PYV Friday!!

The Week of May 9th and May 16th Blogs: 


 

5/10/22 -- Tuesday Toss Up (Projection)

On this week’s #tuesdaytossup, let’s go over some good reminders about how to MOST EFFICIENTLY “BUY” VOLUME… 

...
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STAY in Shape..., Drop Your Shoulders, and PYV Friday!

The Week of May 3rd Blog: 


 

Tuesday Toss Up (STAY in Shape So You Don't Have to GET in Shape...)

 

STAY ready so you don’t have to GET ready…

.

This applies to SO many things in our lives… ...

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Vocal Loading and Buteyko Breathing...

The Week of April 18th and 25th BLOGs: 


 

4/18/22 -- Hump Day Health:  (Vocal Loading)

"Hoarseness, vocal fatigue, scratchy throat, & the eternal urge to clear the throat are often results of inc...

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Vocal IMPROVEMENT and HAPPY WORLD VOICE DAY!!

 

The Week of April 11th BLOG: 


 

TUESDAY TOSS UP:  (Vocal) IMPROVEMENT.

Happy #tuesdaytossup !!

I just HAD to share THIS VIDEO... I am so very proud of this patient (who is an occupational voice ...

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