June 28, 2021

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BABY THOSE VOCAL FOLDS and REDUCE VOCAL DISCOMFORT....

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A new (2021) study by Souza et al. performed a multi dimensional voice analysis related to nebulized saline solution...

June 18, 2021

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Attention instructors and coaches!

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Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular...

June 7, 2021

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Sleep quality, Stress, and Voice Function… what is the relationship?!

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Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know...

October 27, 2020

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How It All Started...

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In case we haven’t met yet, I wanted to share this fun post done by the awesome studio where I teach #lagreefitness (see the repost below or...

June 17, 2020

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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good...

May 15, 2020

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As an occupational voice user, you are more susceptible to a voice disorder than others because you constantly use your voice for your job.

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Lifetime risk of developing a...

January 28, 2020

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Building on parts 1&2 of this series—this week we are going to focus on what to do INSTEAD of “just turn down the music”. As a #fitnessinstructor, you KNOW...

January 20, 2020

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Do LOUD Fitness Classes NEED to Take a Toll on Instructors’ VOICES? Part TWO.

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Read Part One for a good foundation on this topic. Before we tap (it back) into ways to...

January 13, 2020

Do LOUD Fitness Classes NEED to Take a Toll on Instructors’ VOICES? … The answer is NO. And my mission & passion is to help you learn why. BIG THANK you to...

October 7, 2019

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Let’s face it…Sometimes the VOICE can be WEIRD!...And to all of us voice lovers & voice science geeks, WEIRD is so beautiful…BUT to everyone else, the...