June 18, 2021

.

Attention instructors and coaches!

.

Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular heal...

June 7, 2021

.

Sleep quality, Stress, and Voice Function… what is the relationship?!

.

Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know the nega...

May 3rd, 2021

.

GET A STROBE!

.

If you ever notice a change in your voice lasting longer than two weeks, it’s a GREAT idea to go see a laryngologist or ENT or a voice-specialized speech pathologis...

April 1, 2021

.

WHAT IS ILO?

.

As noted during my fun episode with @ootvoicebox podcast, AIR IS LIFE. For real though, IT IS…& it is the FOUNDATION for your voice. So what happens when your lungs ...

January 18, 2021

.

Vocal Fold Cyst

.

Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is surrounded by a memb...

January 6, 2021

.

PROTECT Your VOICE from the COLD!

.

COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent Jack Frost & ...

November 23, 2020

.

PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

.

.

Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I ...

October 9, 2020

.

How Does Weightlifting Affect Your Voice?

.

Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks that requir...

September 4, 2020

.

Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?

.

The sub-occipital release aims to soft...

July 31, 2020

.

Keep  Your Sternum Lifted...

.

...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your voice. ...