June 18, 2021
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Attention instructors and coaches!
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Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular...
June 7, 2021
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Sleep quality, Stress, and Voice Function… what is the relationship?!
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Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know...
May 3rd, 2021
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GET A STROBE!
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If you ever notice a change in your voice lasting longer than two weeks, it’s a GREAT idea to go see a laryngologist or ENT or a voice-specialized speech...
April 1, 2021
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As noted during my fun episode with @ootvoicebox podcast, AIR IS LIFE. For real though, IT IS…& it is the FOUNDATION for your voice. So what happens when...
January 18, 2021
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Vocal Fold Cyst
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Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is...
January 6, 2021
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PROTECT Your VOICE from the COLD!
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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent...
November 23, 2020
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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."
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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I...
October 9, 2020
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How Does Weightlifting Affect Your Voice?
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Professional & occupational voice users are consistently required to perform & maintain high-energy vocal & physical tasks...
September 4, 2020
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Did you know the muscles in the back of your neck can hold a lot of tension?!...and that this can have a negative impact on your voice?
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The sub-occipital release aims to...
July 31, 2020
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Keep Your Sternum Lifted...
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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your...