July 31, 2020

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Keep  Your Sternum Lifted...

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...When you speak, when you sing, when you coach, when you talk on the phone, when you participate in a zoom meeting... whenever you use your voice. ...

July 16, 2020

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Be Vocally Inspired

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YOUR VOICE…

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*Your VOICE is a beautiful web of incredible possibilities*

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Your voice is…

*a vehicle of message delivery that can chang...

July 9, 2020

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Occupational voicing percentage per hour is more than twice that of non-occupational voicing (Hunter & Titze, 2010).

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…and as an occupational voice user, that means you use your vo...

June 25, 2020

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EVERY TIME YOU OPEN YOUR MOUTH TO SPEAK IS AN OPPORTUNITY.

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If we are serious about transforming vocal habits & making vocal change, we MUST realize the absolute TRUTH in this mes...

June 17, 2020

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Ok, you KNOW that you should PRIORITIZE your vocal health AND perform vocal warm-ups and other vocal exercises before/after your occupational voice use…BUT despite your good intentio...

May 15, 2020

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As an occupational voice user, you are more susceptible to a voice disorder than others because you constantly use your voice for your job.

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Lifetime risk of developing a voice ...

April 30, 2020

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Know Thyself…Know Thy Voice.

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One of the BEST ways to take care of your voice, prevent voice disorders, and maintain optimal vocal function for your occupational or professional ...

April 17, 2020

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HAPPY WORLD VOICE DAY—Part Two!! Check out Part One on the VOXFIT® Instagram or Facebook pages. It's a great video and post that features several voice professionals and provides vo...

April 3, 2020

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Is There a “Voice Role” for the Pelvic Floor?

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In the physical medicine literature, the PELVIC FLOOR is defined as a complex, multilayered structure that forms the base of the abd...