June 18, 2021

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Attention instructors and coaches!

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Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular heal...

June 7, 2021

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Sleep quality, Stress, and Voice Function… what is the relationship?!

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Do SLEEP QUALITY and STRESS affect VOICE FUNCTION? YES would be a great guess in my opinion. We know the nega...

May 21, 2021

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May 3rd, 2021

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GET A STROBE!

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If you ever notice a change in your voice lasting longer than two weeks, it’s a GREAT idea to go see a laryngologist or ENT or a voice-specialized speech pathologis...

APRIL 16, 2021

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HAPPY WORLD VOICE DAY!!!! YOUR VOICE IS A GIFT!!! If it was up to me, World Voice Day would be celebrated EVERYDAY (as it should be!). So CHEERS to another day of recognizing April ...

April 7, 2021

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Vocal Hygiene Changes Do Make a Difference!

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We would like to think that it’s basic knowledge that when you improve your vocal hygiene, your voice might FEEL &/or SOUND better, be...

April 1, 2021

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WHAT IS ILO?

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As noted during my fun episode with @ootvoicebox podcast, AIR IS LIFE. For real though, IT IS…& it is the FOUNDATION for your voice. So what happens when your lungs ...

March 26, 2021

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Hey everyone! Just wanted to send out a HUGE THANK YOU to all of those people who have volunteered to be a part of the new VOXFIT® research study involving FITNESS INSTRUCTORS and V...

March 15, 2021

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New VOXFIT® Research Recruitment Announcement!

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SUPER EXCITED to announce RECRUITMENT for some new VOXFIT RESEARCH!!!! I am teaming up with a colleague of mine (who is also a voi...

February 12, 2021

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You Should Go and LOVE Your VOICE...(cue Justin Bieber song...) ;) 

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In all seriousness, look in the mirror and LOVE YOURSELF. LOVE YOUR VOICE. You should be so proud of how a...