VOXFIT® Blog

You are Enough...

December 18, 2019

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It doesn’t matter if you are a teacher, fitness instructor, singer, broadcaster, performer, or any other professional voice user—YOU are enough, and you must believe this fact. I...

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Interview with The Voice Forum...

December 12, 2019

Sharing today's post from The Voice Forum for this week's blog!! Completely honored to have been interviewed by Christina Kang and Sara Charney from the Mayo Clinic Arizona.  It was...

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Make Sure You're Looking at the Whole Vocal Picture...

December 2, 2019

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Your VOICE is the one part of you that can reach out & actually “touch” someone—without physically touching them at all. Your VOICE can truly IMPACT others, as it is the vehicle t...

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Meds, Herbs, & Voice!

November 27, 2019

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Your meds might be helping you, but are they hurting your VOICE? Meds &/or herbs may negatively affect your larynx & it’s important to be aware of the side effects. Here are some...

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Myofascial Release

 

November 6, 2019

 

Absolutely incredible myofascial release course last weekend in Raleigh with @waltfritzpt !! Loved the course—the learning, evidence, anatomy, physiology, neurocognitive approach,...

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Your VOICE is an Instrument...

October 30, 2019

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THE VOICE is an instrument, and for occupational voice users (a.k.a. YOU if you use your voice for your “job”), it is THE essential tool through which you convey your important me...

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Your Voice is Like a... Garden Hose?!

October 15, 2019

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Your voice is like a…GARDEN HOSE?!

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Visualize a garden hose…perfectly unraveled and ready to water the garden. Notice how it does not have any kinks or restrictions/constric...

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All The Feels...

October 7, 2019

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Let’s face it…Sometimes the VOICE can be WEIRD!...And to all of us voice lovers & voice science geeks, WEIRD is so beautiful…BUT to everyone else, the voice & what we do with it ca...

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Prevention Mindset = Growth Mindset

September 23, 2019
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Prevention Mindset = Growth Mindset.
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What do I mean by that?
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Why do we work out? In most cases, the answer involves something related to...
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Laryngitis...What You Need to Know

September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu, bronch...
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