Body and Voice Connection...

TAKING CARE of your BODY

will HELP YOU

TAKE CARE of your VOICE.

I say this all the time but got reminded of it’s awesomeness when I heard @...

Muscle Tension Dysphonia...

I’ve had A LOT of people ask me questions about this, & it’s something I see EVERYDAY… So here’s a full-of-info post for ya… AND...

Vocal Fold Damage...

…These collisions can cause pathological tissue changes, possibly leading to vocal nodules and voice quality changes. SOVTEs OPTIMIZE voice production with...

Research Submitted...

Hey friends!!!!

Just checking in… been really REALLY focused on completing the journal article that @lamikhail and I hope to get published in the very...

The Weeks of September 26th & October 3rd BLOGs: 

 Hump Day Health: Vocal Fatigue

VOCAL FATIGUE is a prevalent symptom among TEACHERS associated with teaching VOCAL...

The Week of August 22nd & 29th BLOGs: 

Tuesday Toss Up: Nasal Breathing for Sinus/Allergy Relief...

Allergies & sinus issues are definitely a thing,...

The Week of July 25th and August 1st BLOGs: 

Tuesday Toss Up: Career Wake Up

Check out the video above related to this post! I made a fun reel on instagram and was easily inspired...

The Week of June 22nd & July 5th BLOGs:  

Tuesday Toss Up: IMPROVEMENTS...

(see video above for a visual!!!)

PRIORITIZING YOUR VOICE can be as simple as listening to...

The Week of June 22nd & July 5th BLOGs: 

Tuesday Toss Up: YOGA and VOICE!

Recent literature reveals that yoga and pranayama are reported to improve the voice quality of...

The Week of June 6th BLOG: 

Tuesday Toss Up: ALLOW vs force

ALLOW your VOICE (vs force it). ALLOW your BREATH. ALLOW a stretch. Your body already knows what to do. ALLOW your...