VOXFIT® Blog

What the HECK is a GRANULOMA?

August 23, 2021

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What the HECK is a GRANULOMA?!

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By definition, a granuloma is a benign (non-cancerous) growth resulting from IRRITATION or TRAUMA, normally found at the back of the vocal folds ...

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VOICE is a Significant Part of Every Class

August 12, 2021

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VOICE IS A SIGNIFICANT PART OF EVERY CLASS. "Data display overwhelming agreement among fitness professionals that VOICE has a significant impact on every class (100% of 230 respond...

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It's All About AWARENESS...

August 6, 2021

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IT’S ALL ABOUT AWARENESS…

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This can apply to SO many things related to our own LIVES and HABITS…BUT if we specifically focus on the LARYNX…this can apply to VOICE: voice quality,...

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GET A STROBE!

 

May 3rd, 2021

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GET A STROBE!

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If you ever notice a change in your voice lasting longer than two weeks, it’s a GREAT idea to go see a laryngologist or ENT or a voice-specialized speech pathologis...

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HAPPY WORLD VOICE DAY 2021!!

APRIL 16, 2021

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HAPPY WORLD VOICE DAY!!!! YOUR VOICE IS A GIFT!!! If it was up to me, World Voice Day would be celebrated EVERYDAY (as it should be!). So CHEERS to another day of recognizing April ...

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Vocal Hygiene Changes DO Make a Difference!

April 7, 2021

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Vocal Hygiene Changes Do Make a Difference!

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We would like to think that it’s basic knowledge that when you improve your vocal hygiene, your voice might FEEL &/or SOUND better, be...

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BIG THANK YOU!

 

March 26, 2021

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Hey everyone! Just wanted to send out a HUGE THANK YOU to all of those people who have volunteered to be a part of the new VOXFIT® research study involving FITNESS INSTRUCTORS and V...

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RESEARCH RECRUITMENT ANNOUNCEMENT!

March 15, 2021

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New VOXFIT® Research Recruitment Announcement!

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SUPER EXCITED to announce RECRUITMENT for some new VOXFIT RESEARCH!!!! I am teaming up with a colleague of mine (who is also a voi...

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You Should Go and LOVE Your VOICE

February 12, 2021

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You Should Go and LOVE Your VOICE...(cue Justin Bieber song...) ;) 

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In all seriousness, look in the mirror and LOVE YOURSELF. LOVE YOUR VOICE. You should be so proud of how a...

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Gains Without the (Vocal) Strain...

February 9, 2021
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Have you ever thought about the impact of BREATHING on exercise? What about the impact of BREATHING on weightlifting? Have you ever felt yourself HOLD YOUR BREATH while you WORKOU...
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