VOXFIT® Blog

Meds, Herbs, & Voice!

November 27, 2019

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Your meds might be helping you, but are they hurting your VOICE? Meds &/or herbs may negatively affect your larynx & it’s important to be aware of the side effects. Here are some...

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Your VOICE is an Instrument...

October 30, 2019

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THE VOICE is an instrument, and for occupational voice users (a.k.a. YOU if you use your voice for your “job”), it is THE essential tool through which you convey your important me...

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Fall Voice Conference 2019 Recap

 

October 21, 2019

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Still on a VOICEHIGH from the incredible Fall Voice Conference 2019 this past week in Dallas! The Fall Voice is an annual conference that focuses on "the clinical care of patients...

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All The Feels...

October 7, 2019

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Let’s face it…Sometimes the VOICE can be WEIRD!...And to all of us voice lovers & voice science geeks, WEIRD is so beautiful…BUT to everyone else, the voice & what we do with it ca...

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Laryngitis...What You Need to Know

September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu, bronch...
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Working Out Benefits Your Voice! (Part TWO)...

August 27, 2019
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Read last week’s post related to this topic (Part ONE) as it sets a great foundation...
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Exercise can be viewed as engaging in physical activity to sustain or ...
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Working Out Benefits Your Voice! (Part ONE)...

August 19, 2019
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Have you ever wondered how or why physical exercise, strength, &/or movement might impact the VOICE?! Anyone need ANOTHER great reason to hit the gym or studio?! (#movementismedi...
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Laryngeal Tension?

August 12, 2019
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Do you experience complaints of throat soreness or pain? How about tightness or pain while speaking, singing, &/or swallowing? Ever felt like you had “knots” or lumps in the thro...
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Hydration Boot Camp: Part Two of Three...

July 30, 2019
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READ LAST WEEK’S POST (PART ONE) to give you a foundational understanding of the positive impact of hydration on the VOICE. As stated in the post, there are two types of hydration—...
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Hydration Boot Camp: Part One of Three

July 23, 2019

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"The Warm Up" -- Get to Know the Research...

A simple review on the importance of hydration if you are an occupational voice user: The more hydrated you are, the less effort will ...
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