July 29, 2021

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What is VOCAL DOSE? And HOW can it be managed? And WHY is this important?

READ ON my friends.

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In semi-scientific terms, VOCAL DOSE is the magnitude of accumulated vibrations (...

July 15, 2021

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MORE GOOD NEWS about SOVTEs!

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A new research study (Savareh, et al., 2021) investigated the immediate effects of semi-occluded vocal tract exercises (SOVTEs) as a vocal warm-up in...

APRIL 16, 2021

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HAPPY WORLD VOICE DAY!!!! YOUR VOICE IS A GIFT!!! If it was up to me, World Voice Day would be celebrated EVERYDAY (as it should be!). So CHEERS to another day of recognizing April ...

April 7, 2021

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Vocal Hygiene Changes Do Make a Difference!

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We would like to think that it’s basic knowledge that when you improve your vocal hygiene, your voice might FEEL &/or SOUND better, be...

February 12, 2021

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You Should Go and LOVE Your VOICE...(cue Justin Bieber song...) ;) 

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In all seriousness, look in the mirror and LOVE YOURSELF. LOVE YOUR VOICE. You should be so proud of how a...

January 25, 2021

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NEW PODCAST ALERT

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SHOUTOUT to all fitness instructors, #fitpros, & any occupational voice users!!! SUPER EXCITED to share a podcast that I was featured on last week. The podca...

January 18, 2021

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Vocal Fold Cyst

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Vocal fold (VF) cysts are benign growths (not precancerous or cancerous lesions) made up of a collection of material—usually mucus—that is surrounded by a memb...

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent Jack Frost & ...

December 29, 2020

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CHEERS to PRIORITIZING YOUR VOICE this year!!

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This week, a page will turn…a NEW year will begin…as 2020 becomes 2021. What a blessing it is to be alive another year and ...