VOXFIT® Blog

CHEERS to your Best Voice in 2020!

January 6th, 2020

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Today is the FIRST MONDAY of 2020…It is a new YEAR, a new DECADE, a new WEEK…It is a new DAY. GET INSPIRED to dive deeper into a new YOU! Try new things, set big goals, dream big...

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Make Sure You're Looking at the Whole Vocal Picture...

December 2, 2019

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Your VOICE is the one part of you that can reach out & actually “touch” someone—without physically touching them at all. Your VOICE can truly IMPACT others, as it is the vehicle t...

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Myofascial Release

 

November 6, 2019

 

Absolutely incredible myofascial release course last weekend in Raleigh with @waltfritzpt !! Loved the course—the learning, evidence, anatomy, physiology, neurocognitive approach,...

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Your VOICE is an Instrument...

October 30, 2019

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THE VOICE is an instrument, and for occupational voice users (a.k.a. YOU if you use your voice for your “job”), it is THE essential tool through which you convey your important me...

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Your Voice is Like a... Garden Hose?!

October 15, 2019

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Your voice is like a…GARDEN HOSE?!

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Visualize a garden hose…perfectly unraveled and ready to water the garden. Notice how it does not have any kinks or restrictions/constric...

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All The Feels...

October 7, 2019

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Let’s face it…Sometimes the VOICE can be WEIRD!...And to all of us voice lovers & voice science geeks, WEIRD is so beautiful…BUT to everyone else, the voice & what we do with it ca...

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Prevention Mindset = Growth Mindset

September 23, 2019
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Prevention Mindset = Growth Mindset.
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What do I mean by that?
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Why do we work out? In most cases, the answer involves something related to...
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Laryngitis...What You Need to Know

September 15, 2019
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Laryngitis is an inflammation or swelling of the larynx (voicebox) from overuse, irritation, or infection; the most common cause is a viral infection (think: cold, flu, bronch...
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Calling All Fans!!...

September 3, 2019
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Raise your hand if you’re excited that football season is here!!!
Raise your hand if you’re a FAN of anything for that matter!
As a fan, you might feel it is your m...
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Working Out Benefits Your Voice! (Part TWO)...

August 27, 2019
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Read last week’s post related to this topic (Part ONE) as it sets a great foundation...
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Exercise can be viewed as engaging in physical activity to sustain or ...
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