The Week of Dec 20th BLOG:  

TUESDAY TOSS UP: TRAVEL!!!!

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On this (FIRST!) #tuesdaytossup, I wanted to highlight the importance of being aware of the effects of TRAVEL on your VOICE (AND body… a...

December 13th, 2021

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VOXFIT® FAM!!!

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I AM SUPER EXCITED! My clinic/work schedule will be lightening up a LITTLE bit starting at the end of December and into 2022… and therefore, I will have MOR...

Dec 6, 2021

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VOCAL HEALTH PROMOTION IN THE WORKPLACE!

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Buuuut it’s not just vocal health promotion in the workplace..it’s vocal health promotion ALWAAAAYS & everywhere. But still, this is some s...

June 28, 2021

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BABY THOSE VOCAL FOLDS and REDUCE VOCAL DISCOMFORT....

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A new (2021) study by Souza et al. performed a multi dimensional voice analysis related to nebulized saline solution and...

June 18, 2021

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Attention instructors and coaches!

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Just as you prep your body physically to teach or coach (even if this simply means prioritizing your own physical wellness, cardiovascular heal...

May 3rd, 2021

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GET A STROBE!

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If you ever notice a change in your voice lasting longer than two weeks, it’s a GREAT idea to go see a laryngologist or ENT or a voice-specialized speech pathologis...

April 7, 2021

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Vocal Hygiene Changes Do Make a Difference!

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We would like to think that it’s basic knowledge that when you improve your vocal hygiene, your voice might FEEL &/or SOUND better, be...

January 6, 2021

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PROTECT Your VOICE from the COLD!

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COLD TEMPS got ya down?! It’s easy to happen in these cold winter months. Wherever you live, aim to do all you can to prevent Jack Frost & ...

November 23, 2020

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PODCAST THROWBACK... "Our Voice Needs to Work For Us..."

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Shouting out the amazing team at @fitnesscareermastery for having me on their fabulous podcast a few years ago. I ...

October 16, 2020

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HEALTHY.

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Ever thought about the word HEALTHY? I’m sure you have—it’s a common goal most of us share—to be healthy & maintain good health. For some odd reason, it has recently ...